Still hurts! I slept on the sofa last night / this morning with my knee on a cushion - it helped a bit, this has to be a muscle thing and I am told it could take a while to sort itself out...patience is a virtue! As long as it's better in time for my week in Scotland next month I'll be happy!
Anyway, I hope you are all well and that my moanings about pain aren't catching! Don't forget to keep an eye on the sky tomorrow night, the Perseid's meteor shower this year is pegged as being the best for a long time, I just hope it is a clear night - the benefits of being nocturnal is that I'll be up anyway so I'll let you know if you miss it.
Tea time, take care folks.